Weight loss diet plans and lose weight supplements

6 Common Weight Loss Problems

There are at least 6 common problems that all dieters will face when trying to lose weight.  As you read this, no doubt you’ll recognise many of them as problems you’ve experienced before:

• Feeling Hungry

Fighting the food cravings can be the most challenging obstacle of dieting.

The mistake many dieters make is that in an effort to reduce their daily calorie intake, they skip meals. It is particularly important not to skip breakfast when trying to lose weight as eating breakfast helps to kick-start the metabolism. By depriving yourself of the main meals it will leave you feeling hungry, therefore when you do eat, you will have larger portions and this means consuming even more calories than you would had you not skipped that meal.

• Craving Certain Foods

We typically crave sweet foods out of boredom, stress and hunger. If you have a sweet tooth and crave all the things you shouldn’t eat, i.e. chocolate, crisps and sweets on a daily basis it can be a hard pattern to break. The amount of calories found in these kinds of foods would require many hours of daily exercise to counteract so it is extremely unrealistic to assume you can consume a large amount of calories every day and successfully burn them all off. 

• Eating Out With Friends And Family

When we eat out in restaurants with our friends and family it is a very social occasion and a time to indulge ourselves, we rarely want to go for the healthiest option on the menu. You may eat out quite frequently if you are always on the go or if you just don’t enjoy cooking which makes sticking to a diet a lot more difficult. 

• Lack Of Energy

When we diet we often experience a period of lethargy, particularly during the afternoon where perhaps we haven’t eaten much during the morning, this can make us feel drained and tired and then we are much more likely to reach for the biscuit tin for an energy boost instead of opting for a healthier snack.

• Hard To Fit In Exercise

Work hours are getting longer and if you have a family and other responsibilities, this leaves you with very little time to fit exercise into your weight loss regime.  Especially if you have a very stressful job and work long hours, the last thing many of us would want to do after a hard day is head to the gym.

• Diet Plateaus

A diet plateau is when after following a low or reduced calorie diet for a few weeks you suddenly find that you stop losing weight and no matter what you do your weight stays the same. Diet plateaus can occur because you’ve reduced your calorie intake too much and the body literally thinks it is ‘starving’ so slows down the metabolism to conserve the fat or you are eating as many calories as you are burning off so you aren’t losing any more weight.  

But what can you do about these problems?!

Many are fighting back in the battle of the bulge with diet plans, exercise regimens and natural weight loss supplements. These supplements, when taken as part of an overall program that includes regular exercise and a sensible low-calorie diet, may help support weight management efforts. Diet supplements are believed to have many beneficial actions in the body, such as promoting a feeling of “fullness,” optimizing fat and sugar metabolism, maintaining normal blood sugar levels, supporting a desirable body composition and more.**

There are dozens of different natural weight loss supplements on the market. Some of today’s most popular weight loss supplements include:

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• Garcinia cambogia: Weight loss supplements of this Asian fruit supply hydroxycitric acid (HCA), a compound that is believed to help optimize fat metabolism.**
• Raspberry ketones: Raspberry ketones weight loss supplements supply organic compounds that may promote lipolysis (the breaking down of fat cells) while supporting metabolism.**
• Conjugated linoleic acid (CLA): An omega-6 fatty acid found in grass-fed beef and safflower oil, CLA is one of the weight loss supplements that is associated with healthy body composition.**
• White kidney bean: Extract of white kidney bean is believed to promote healthy weight management by blocking certain enzymes that enable absorption of carbohydrates.**
• Konjac root: Konjac supplies glucomannan, a soluble dietary fiber that swells in the stomach to impart a feeling of “fullness” while supporting normal blood sugar. Both of these biological activities may help with weight management.**
• Hoodia: Derived from an African cactus, hoodia extract is a popular weight management supplement that is believed to influence the stress hormone cortisol while supporting a normal appetite.**
• Green coffee bean: Weight loss supplements with green coffee bean extract supply chlorogenic acids (CGAs) which are believed to support healthy weight management by influencing sugar metabolism and fat metabolism.**
• Chromium picolinate: This form of the essential trace mineral chromium is in weight loss supplements because it optimizes metabolism of fats, sugars and proteins. Chromium picolinate is also believed to promote energy levels and balance blood sugar.**
• African mango: An abundant source of soluble fiber, African mango promotes satiety and helps maintain stable blood sugar. Some experts suggest that African mango’s ellagic acid and glycosides may also inhibit the formation of fat cells.**

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All the best For You!
Take Care!